I wrote "Gaining Back Your Life" as a tool and resource to help you recover and gain back your happiness, your health and your life. It covers a wide range of topics from my personal journey, how I recovered, and my advice on how you too can recover both physically and mentally. Some of the chapters include: Anorexia, what stops us from recovering, how to recover and how to gain weight, Orthorexia, exercise addiction, finding balance, changing your mindset, my top recovery tips, stress, Veganism, and an in depth description of my story and struggles.
I've filled these 92 pages full of all the knowledge and insights I've gained from my own experiences dealing with Anorexia, Orthorexia, and Exercise Addiction, as well as the experiences of all the clients that I've worked with. I poured my soul into this book and I hope with all my heart that this can help you and make a positive impact on your life.
I truly believe that you can gain back your health, your happiness, and your life. And I can't wait for your journey of finding your bliss to begin.