A Beautiful Mess- Letting go of Shame & Knowing our Worth with Katie McKenzie

A Beautiful Mess- Letting go of Shame & Knowing our Worth with Katie McKenzie

This conversation is about as raw and unfiltered as it gets, and it truly left me so inspired and excited to share it with you all. Katie is truly a powerhouse of vulnerability and had me crying more than once during the episode. We covered so many topics from shame/guilt, to mental health in general, body image, relationships/love, self-love, knowing our own inherent worth, and the illusion of needing to do our passion for our work. But at the end of the day, it was just an honest and open conversation between two individuals on their own personal experiences living and struggling through this beautifully messy life. I'm just so blown away by the humility, strength and love that Katie embodies and I can't wait for you all to get to know her too.

Also just as a side note, I was extremely stuffed up while recording this so I apologize for the nasally voice and constant sniffling, ahah. Hope you all enjoy regardless, and as always I love hearing your feedback so message me on instagram @happyandhealthy96 with any questions or comments.

And to keep up with Katie's adventures, find her on instagram @ktcakes03

Thanks so much for listening,

Much Love,

Steph. XX